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Ayurveda: A Life of Balance : The Complete Guide t

Maya Tiwari,: Ayurveda: A Life of Balance : The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes

Ayurveda: A Life of Balance : The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes


Description

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

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Author: Maya Tiwari,
Number of Pages: 368 pages
Published Date: 26 Nov 1999
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, United States
Language: English
ISBN: 9780892814909
Download Link: Click Here
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