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*FREE* Back Pain download PDF

Paula Coates,: Back Pain

Back Pain


Low Back Pain: Help yourself to Health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Low back pain There is no reason why low back pain should stop you living a full and active life. Help yourself to Health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

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Author: Paula Coates,
Number of Pages: 128 pages
Published Date: 31 Jan 2010
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408107034
Download Link: Click Here

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