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*FREE* Better Body pdf, epub, mobi

Anita Bean,: Better Body

Better Body


Description

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Workouts: Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

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Author: Anita Bean,
Number of Pages: 112 pages
Published Date: 01 May 2005
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9780713671988
Download Link: Click Here
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